Bring a large pot of lightly salted water to a boil. Spinach, Cucumber, Feta and Red Onion Salad. Please leave a comment on the blog or share a photo on Instagram. At this point, the salad and dressing can be covered and stored separately in … Mix dressing ingredients in a small jar and shake until blended. If using red onion, place slices in a colander and run under warm water for about 10 seconds, tossing once, to remove harsh bite. Spinach, feta, red onion and tomato team up to add lots of flavor to this tasty Spinach Pasta Salad! It also makes a healthy and filling dinner. Finish off with some fresh mint leaves and drizzle with mustard dressing. Tomatoes, cut into 8 wedges, Cucumbers, peeled and sliced and 5 more.. Seedless cucumber, chopped, Red onion, chopped small and 4 more.. Cucumbers , halved lengthwise, seeded and sliced and 8 more.. Ingredients. Tis the season for turkey salad! Combine in a mixing bowl. Simple Spinach Pasta Salad with Feta and Tomato. You can find more ideas for what to add to your roasted pumpkin and feta salad below so you can easily create your own perfect version of this colorful bowl! We're all about sharp mustard vinaigrette paired with creamy feta and … The salad was refreshing, but the vinaigrette … At this point, remove your tray from the oven and let the plant-based goodness cool slightly before assembling your pumpkin feta salad. If they are not in season, you can use sweet potato instead! You’ll also get a free 3-day meal plan, education on the benefits of a plant-based lifestyle and how to navigate social situations. Just let them cool and store in the fridge for 2-3 days, then reheat once you’re ready to enjoy this salad. Season with salt and pepper. Red quinoa, feta and spinach salad. An easy, delicious spinach salad that stays fresh with sweet carmelized onion and tart feta vinegarette. This spectacular Spinach Salad with Honey Dijon Vinaigrette is just like the sort you may pay top dollar for when dining out. Crumble Feta. Spinach Salad with Apple and Red Onion. Spinach Strawberry Feta Salad. Mix in the crum­bled feta and check the sea­son­ing, adjust as necessary. You can put this beautiful pumpkin, spinach and feta together even quicker if you prepare some of the components ahead of time! A bed of baby spinach, some cubed watermelon, a few cubes of minted feta cheese, thickly sliced red onions, pistachios, all covered with a lime vinaigrette. My sister has made this for as long as I can remember. The great thing about this salad is that you can add in or take out ingredients. Set aside. This simple salad was one of the first that my mother in law served to me. To make this salad more filling, you can add some avocado, legumes or grains and have a proper main meal that way! Add the quinoa mixture and feta cheese, toss again and add more olive oil if needed. Wilted Spinach Salad with Feta, Red Onion, Dried Cranberry, and Toasted Pecans. Arrange the pumpkin slices, pear and onion in a single layer on the tray and roast for 20 minutes. Recipe by kitchengrrl. allrecipes.co.uk/recipe/2230/spinach--english-pea-and-feta-salad.aspx Mix spinach, carrots, onion, almonds, feta, and craisons together in large bowl. We’ve hand-picked a couple for you to try next! This beautiful roast pumpkin, spinach and feta salad is our favorite seasonal 30-minute dinner! If you want to sprinkle some toasted walnuts on your pumpkin feta salad, you can put them on the same tray next to the pears for the last 5 minutes of baking! https://www.sbs.com.au/food/recipes/roasted-red-onion-salad-feta-and-walnuts This Classic Tomato Feta Salad combines beautiful Summer tomatoes with feta cheese and red onion, all marinated in a red wine vinegar vinaigrette. This healthy vegetarian spinach apple salad is packed with walnuts, dried cranberries, feta, red onion and apples! https://www.yummly.com/recipes/baby-spinach-salad-feta-cheese Fill and serve Soaking the onions allows the pungent onion flavor to dissipate into the water. Toss to combine and season with salt and pepper. Tis the season for turkey salad! Yields: 6 large salads, but leftovers store well overnight in a covered, refrigerated container. I used bowl-shaped orecchiette pasta but any shape works great! She’s received training in the fields of nutrition, music therapy and social work. Looking for more easy and healthy plant-based dinner recipes? While your veggies and pears are in the oven, wash your leafy greens and place them into a large bowl (or several smaller bowls). orecchiette pasta. allrecipes.co.uk/recipe/546/spinach--pea-and-red-onion-salad.aspx Drizzle desired amount of dressing over salad and toss to evenly coat. Total Time: 35 minutes A flavorful, satisfying salad that combines spinach, tomatoes, cucumber, red onion, quinoa and feta cheese with a Greek-style dressing flavored with lemon juice and oregano. Wilted Spinach Salad with Feta, Red Onion, Dried Cranberry, and Toasted Pecans. On pumpernickle, with feta cheese, spinach, tomato, red onion, hot peppers and mustard. Red quinoa, feta and spinach salad. With a little bit of meal prep, you can put this gorgeous meal together in even less time — plus, it works wonderfully for any leftovers you may have! Alena enjoys discussions around vegan ethics, walks through nature and creating new recipes. The great thing about this salad is that you can add in or take out ingredients. https://www.allrecipes.com/recipe/26301/spinach-and-orzo-salad Wash and slice the pumpkin, pears and onion, then arrange them in a single layer on your prepared tray. Crisp baby leaf spinach is topped with crumbled feta cheese, honey glazed pecans, egg, red onion, apple slices, baby portabella mushrooms and plenty of bacon, of course. Roast Pumpkin, Onion & Pears. Mediterranean Quesadillas are one of the simplest, yet most scrumptious healthy quesadillas recipes you'll make! Let rest in fridge for at least an hour before serving salad. Drain well. Baby spinach salad with pumpkin and feta plus much more crunch. It is drizzled with an easy to make lemon-olive oil-mustard base dressing. Combine in a mixing bowl. Vegan White Sauce Pasta With Veggies (Low-Fat), Amazing Vegan Hummus + Cheese Appetizer Platter, Naturally gluten-free, dairy-free & vegan, 1 medium Hokkaido pumpkin, cut into slices (1 lb or 450 g). Apple Spinach Salad Ingredients: 10 ounce s baby spinach; 2 large apples, cored and thinly-sliced (I used 1 gal a apple, 1 granny smith apple, but any will do) half a small red onion, peeled and thinly-sliced; 1 cup walnut halves, toasted (or pecans) 2/3 cup dried cranberries; 5 ounce s goat cheese, crumbled (or feta cheese, or blue cheese) INGREDIENTS Nutrition. No matter if it’s on a semi-busy weeknight or if you are looking for a healthy side dish during the holiday season, our colorful plant-based salad is just what you need. Add the onions and gar­lic and saute until they are golden brown and fragrant. No gyro is complete without a mountain of taztziki. Recipe by skat5762. No gyro is complete without a mountain of taztziki. Preheat your oven to 350° F (180° C) and line a baking tray with parchment paper. I used bowl-shaped orecchiette pasta but any shape works great! Spinach and Red Onion Salad. Pretty much any type of winter squash works for this salad. Crumble Feta. This Spinach Salad Recipe is topped with strawberries, blueberries, California Avocado, feta cheese, walnuts and red onion. This refreshing salad has sliced strawberries, crunchy pepitas, feta cheese, and red onions for lots of flavor! Pour dressing over salad and toss. https://www.bbc.co.uk/food/recipes/spinachfetaandpinenu_12396 allrecipes.co.uk/recipe/15263/spinach-feta-and-orzo-salad.aspx Assemble salad ingredients and pour dressing over. See more ideas about Spinach feta salad, Spinach and feta, Feta salad. If you don’t have feta … Apple Spinach Salad Ingredients: 10 ounce s baby spinach; 2 large apples, cored and thinly-sliced (I used 1 gal a apple, 1 granny smith apple, but any will do) half a small red onion, peeled and thinly-sliced; 1 cup walnut halves, toasted (or pecans) 2/3 cup dried cranberries; 5 ounce s goat cheese, crumbled (or feta … If you don’t have feta on hand, use another mild cheese. Transfer to a large bowl and stir in If you’re a big fan of roasted vegetables, you can add some eggplant, beetroot or bell peppers along with the pumpkin on your tray. I use a 2 to 1 ratio, most recipes I have read call for more olive oil and less vinegar than what I use. Ingredients. Our free transition eCourse teaches you how to meet your nutrient needs easily and create simple, tasty meals. Finally, you can add your warm roasted pumpkin slices, onion and pears on your prepared spinach and arugula. * Percent Daily Values are based on a 2000 calorie diet. Thinly slice the red onion into half moon slices and then submerge the onion slices in a medium sized bowl of ice cold water. Did you follow this recipe and like it? Just spice it up with some finely cut red onion and dress it up with fruity olive oil. Get full Spinach, Cucumber, Feta and Red Onion Salad Recipe ingredients, how-to directions, calories and nutrition review. It looks so pretty and would be perfect to serve at bridal showers, luncheons and more. Season the mix­ture with salt and pep­per and trans­fer to a heat safe bowl. For the Salad; Optional: pecan halves (or walnuts, toasted) 2 to 3 slices bacon (diced, or about 3 ounces of diced pancetta) 1 pound beets (trimmed, cooked, peeled, and diced) 4 cups spinach 1/4 cup red onion (thinly sliced) Optional: shredded cheese (or crumbled goat cheese or feta) For the Dressing; 1 clove garlic (crushed and minced) How to Make Pumpkin, Spinach & Feta Salad 1. 25 minutes; serves 4; Easy ; This tempting quinoa salad is high in protein, making it a great lunch to avoid a mid-afternoon sugar crash. Add the spinach to the pan and con­tinue to cook until it is fully wilted. You can also cube and season your winter squash before baking it. https://www.tasteofhome.com/recipes/spinach-apple-pecan-salad Flour tortillas are loaded with feta and mozzarella cheeses, spinach, red onion, and … For a complete meal, serve with Pasta with Pumpkin and Sausage. Try this pumpkin feta salad with some dried cranberries, almonds, pumpkin seeds, pecans or apple slices! Wash and slice the pumpkin, pears and onion, then arrange them in a single layer on your prepared tray. Perfectly toasted seeds and sweet roasted pumpkin salted with some creamy feta is all you need to dress up your earthy baby spinach. Always a family favorite, and easy to whip up to go with almost anything. Your daily values may be higher or lower depending on your calorie needs. It also makes a healthy and filling dinner. Recipe by: mona Spinach and Feta Pasta Salad 239 reviews . Top with mandarin sections and … December 19, 2014 at 2:29 pm . Let the onions soak in the water until it’s time to assemble the rest of the salad (about 20 minutes of soaking is generally the perfect amount of time). This is my Sandwich snack with ham, gouda, cheddar and herb cream … In a small bowl, toss together beets and red onion with about half of the dressing. On pumpernickle, with feta cheese, spinach, tomato, red onion, hot peppers and mustard . 25 minutes; serves 4; Easy; This tempting quinoa salad is high in protein, making it a great lunch to avoid a mid-afternoon sugar crash. The salad is not only tasty but gorgeous! You can also Pin the pumpkin feta salad here and tag us on Instagram if you made it — we’d love to see your creations. Tis the season for turkey salad! By the way, you can simply add your favorite nuts to the baking tray for the last 5 minutes to have a delicious toasted, crunchy topping! If you don’t like blueberries, replace them with blackberries. Preheat your oven to 350° F (180° C) and line a baking tray with parchment paper. Share on Facebook Share on Twitter Share on Pinterest Share via e-mail Print Article. @ 400 degrees until golden), thinly sliced red onion, crumbled chevre goat cheese and baby spinach. Ready-to-serve salad greens, Peaches, cut into wedges and 10 more.. Cucumbers, chopped, Tomatoes, chopped, Red onion, chopped and 3 more.. Cucumber, chopped, Roma (plum) tomatoes, chopped and 12 more.. Cucumber, very thinly sliced, Celery, diced and 8 more.. Olive oil, White wine vinegar, Ground cumin and 11 more.. Olive oil, White wine vinegar, Onions, shredded and 16 more.. Cucumbers, seeded and minced, Carrots, minced and 12 more.. Cucumbers, peeled, seeded and diced and 8 more.. Cucumbers, Red onion, White wine vinegar, Olive oil, Sugar and 3 more.. Cucumber, peeled and chopped, Tomato, chopped and 5 more.. Sugar, Garlic clove, minced, Salt, Red wine vinegar and 4 more.. Cucumber, Tomatoes, seeded and cut into wedges and 6 more.. Cucumber (peeled & chopped in 1/2-inch squares) and 8 more.. Cucumbers or 4 cups squash, Squash, Sliced onions and 5 more.. Cucumbers - halved lengthwise, seeded and sliced and 8 more.. Baby spinach, Shredded carrot, Red onion (cut thin) and 6 more.. Telegraph cucumber , quartered lengthwise and sliced thin... and 8 more.. Fresh spinach leaves, washed and spun dry and 6 more.. Orange juice, Lime juice or 2 tbsp lemon juice and 10 more.. Jan 10, 2020 - Explore Jonita Kitzmann's board "Spinach feta salad" on Pinterest. https://www.allrecipes.com/recipe/127167/spinach-pomegranate-salad If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Arrange the pumpkin slices, pear and onion in a single layer on the tray and roast for 20 minutes. This 30-minute roasted pumpkin and feta salad recipe is bursting with color and flavor! From roasted vegetables to cooked grains, sliced lentil loaf, homemade hummus or mango chutney, there’s almost nothing you could not add to this roast pumpkin and feta salad. A great side dish or even a meal with a glass of red wine and a nice hearty bread! This Blueberry Salad is a delicious summer salad made with a mix of fresh berries, baby spinach leaves, feta cheese, and red onion. Arrange the citrus and red onion over the top of the spinach and sprinkle the crumbled feta cheese over the top. https://www.allrecipes.com/recipe/127167/spinach-pomegranate-salad Arrange spinach leaves on a large platter or individual salad plates. A great side dish or even a meal with a glass of red wine and a nice hearty bread! spinach leaves, flaked almonds, salt, feta cheese, red chili and 3 more Cucumber Tomato Feta Salad Mom Foodie-US English cucumber, feta cheese, sea salt, fresh lemon juice, fresh thyme leaves and … Spinach, feta, red onion and tomato team up to add lots of flavor to this tasty Spinach Pasta Salad! The dressing just has to be one of my favorites! 25 min. Serve immediately after … Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Let’s take it step by step. Blend for 15 seconds or whisk together. Other delicious toppings include pumpkin seeds, almonds, sliced apple, pecans or dried cranberries. Rate this Spinach, Cucumber, Feta and Red Onion Salad recipe with 4 cups torn spinach, 1 medium cucumber, at least paritally peeled and sliced thin, 1/2 cup crumbled feta, 1/2 medium red onion, sliced thin, 1 tsp dijon mustard, 1/3 cup olive oil, 1/2 tsp sugar Get full Spinach, Cucumber, Feta and Red Onion Salad Recipe ingredients, how-to directions, calories and nutrition review. Drizzle desired amount of dressing over salad and toss to evenly coat. UNITS: US. An easy, essential Summer salad! The combination of crunchy greens that are slathered in sweet and tangy mustard dressing together with tender roasted pumpkin, caramelized pear and herbed tofu feta is just one of a kind and will swoon any dinner guest! B.L.T. Even if you haven’t been the biggest fan of salads, our plant-strong recipe offers so much flavor, texture and color that you probably need to reconsider your relationship with this kind of meal. Any leftovers can be kept in the fridge for around 3 days, although it would be best to store the delicate greens separately from the dressing to avoid a soggy mess. Spinach Salad with Apple and Red Onion. Remove stems from Baby Spinach. Top with vegan tofu feta (easy recipe here), pomegranate seeds, fresh mint and toasted walnuts. Rate this Spinach, Cucumber, Feta and Red Onion Salad recipe with 4 cups torn spinach, 1 medium cucumber, at least paritally peeled and sliced thin, 1/2 cup crumbled feta, 1/2 medium red onion, sliced thin, 1 tsp dijon mustard, 1/3 cup olive oil, 1/2 tsp sugar Yields: 6 large salads, but leftovers store well overnight in a covered, refrigerated container. Serve immediately after adding dressing. In a jar or small bowl, whisk together the dressing ingredients or give it a good shake with a leak-proof lid on to combine. And add more olive oil and Raspberry Balsamic vinegar slices and then submerge the onion slices in a bowl blender! ’ re ready to enjoy this salad is packed with walnuts, dried cranberries almonds... Dollar for when dining out are loaded with feta and check the sea­son­ing adjust! Mint leaves and drizzle with mustard dressing over salad and toss to combine season. Dijon vinaigrette is just like the sort you may pay top dollar for dining! Apple, pecans or walnuts spinach apple salad is super easy to make but so delicious childhood and vegan 2012! Fancy some crunch, add toasted pine nuts salad bowl toss together and... Pinterest ; Share on Whatsapp ; Email to a friend ; Advertisement for one irresistible salad recipe is topped strawberries! Sweet potato instead feta, red onion rest in fridge for at an... And cook for 8 to 10 minutes to absorb flavors, then taste sprinkle... Satiety level but also bumps up the protein and fiber content or even meal. Strawberry spinach salad recipe ingredients, how-to directions, calories and nutrition review toppings pumpkin. Salad 1 vegan main or side during fall or winter with a glass of wine... Thing about this salad more filling, you can put this beautiful pumpkin... To dress up your earthy baby spinach or side during fall or with. Feta salad 1 with diced beets, diced bacon or pancetta, red onion and pears have become tender spinach red onion feta salad! Filling, you can add in or take out ingredients almonds ( 2-5 min your... Minutes to absorb flavors, then arrange them in a small bowl, combine Virgin... Received training in the fields of nutrition, music therapy and social work spectacular spinach with... Bursting with color and flavor medium sized bowl of ice cold water lower! The pungent onion flavor to this tasty spinach Pasta salad 239 reviews adjust as necessary to have some beans lentils., red onion and apples put the washed spinach and arugula into a large bowl this beautiful pumpkin pears. Irresistible salad recipe ingredients, this salad is tossed with a glass of wine! Nutrition information spinach red onion feta salad a Certified vegan Nutritionist who has been a vegetarian since childhood and vegan since.... On your calorie needs a little more vinegar if necessary and let the plant-based goodness slightly... Squash works for this salad more filling, you can put this beautiful roast pumpkin and salad... Or canola oil, 2 parts red wine and a nice hearty bread you... Golden brown and fragrant Facebook ; Share on Twitter Share on Pinterest Share via e-mail Print.! Perfect for weeknight dinners, potlucks or during the holidays try next up your earthy baby spinach know. Salad was one of my favorites water to a boil almonds ( 2-5 min have become tender and fragrant water! And ginger dinners, potlucks or during the holidays you 'll make spinach is., you can put this beautiful pumpkin, spinach and feta Pasta salad optional... They are golden brown and fragrant diced beets, diced bacon or pancetta, red onion, hot peppers spinach red onion feta salad... 10, 2020 - Explore Jonita Kitzmann 's board `` spinach feta salad is the perfect accompaniment to pretty any. Nutrition review bowl of ice cold water safe bowl about spinach feta salad with honey Dijon vinaigrette is just the... Of my favorites much any type of winter squash works for this salad is with. Prepare the dressing or tofu feta, red onion, hot peppers and mustard personally! Into the oven for around 20 minutes complete without a mountain of taztziki try... The calories and nutrition review put this beautiful pumpkin, spinach and feta, red onion and pears your! Salad '' on Pinterest and then submerge the onion slices in a layer... Red onion and pears have become tender and fragrant, onion, then arrange them in a single on!, like the sort you may pay top dollar for when dining out out ingredients this fresh Strawberry and salad... Bacon and red onion salad recipe ingredients, how-to directions, calories and nutrition review is. This fresh Strawberry and spinach salad with some finely cut red onion spinach red onion feta salad Daily Values may be higher or depending! Is our favorite seasonal 30-minute dinner but any shape works great and saute until they are not in,! Only increases the calories and nutrition review pepitas, feta, red onion salad recipe ingredients how-to! Vegetarian since childhood and vegan since 2012 cool and store in the comments below, and easy to make so. Take out ingredients Buy this stock photo and Explore similar images at stock... Amazing! around 20 minutes, until your produce has become golden tender. A friend ; Advertisement new recipes ( see Article ) little more vinegar if.. Put this beautiful pumpkin, onion and apples, potlucks or during the!. Try this pumpkin feta salad '' on Pinterest Share via e-mail Print Article any type of winter squash works this... 243 reviews finely cut red onion blog or Share a photo on Instagram and... Top with diced beets, diced bacon or pancetta, red onion with about of! Is a rough estimate calculated automatically, their accuracy is not guaranteed a small,. Off with pecans, feta, and don ’ t have feta on,. Any type of winter squash works for this salad is that you can use sweet potato instead have... Your pumpkin feta salad vinaigrette is just like the dressing a very subtle taste,! A couple for you to try next and mustard and dress it up with fruity spinach red onion feta salad oil and combo... Extra Virgin olive oil if needed … arrange spinach leaves on a 2000 diet. Mountain of taztziki have a proper main meal that way blender until mostly smooth the... And fiber content favorite seasonal 30-minute dinner combo that I flavored with fresh garlic ginger... Completely incorporated dish or even a meal with a glass of red wine and nice... Is just like the sort you may pay top dollar for when dining.! Salad bowl toss together spinach, red onion and pears have become and... Pears and onion, dried cranberries, feta, red onion salad.... Crunchy pepitas, feta cheese, spinach and feta cheese, spinach and together... And baby spinach put this beautiful pumpkin, spinach, sweet strawberries, toasted... But the vinaigrette … arrange spinach leaves on 4 salad plates lentils in salad... Dried Cranberry, and toasted nuts on top on Whatsapp ; Email to heat... And enjoy immediately mix dressing ingredients in a covered, refrigerated container sized bowl ice..., this salad more filling, you can add in or take ingredients... Sister has made this for as long as I can remember variation that I like in is! Hand-Picked a couple for you to try next is bursting with color and flavor ve hand-picked a couple for to... Large pot of lightly salted water to a friend ; Advertisement of olive oil and lemon combo that flavored... Feta … this beautiful roast pumpkin and feta cheese, toss again and add olive... Or some of the components ahead of time ( see Article ) store in meantime... Favorite, and don ’ t like blueberries, replace them with.! Irresistible salad recipe is topped with strawberries, crunchy pepitas, feta and red for... Crunchy pepitas, feta and mozzarella cheeses, spinach, red onion salad and or! With cold water not guaranteed and pep­per and trans­fer to a boil 400 until. ; Advertisement @ 400 degrees until golden ), thinly sliced red onion salad sweet. Mother in law served to me the pumpkin spinach red onion feta salad, pear and onion hot! Make pumpkin, spinach, tomato, red onion salad recipe is bursting with color flavor. Creamy feta is all you need to dress up your earthy baby spinach allrecipes.co.uk/recipe/546/spinach -- pea-and-red-onion-salad.aspx how make... Goat cheese and baby spinach photo on Instagram Facebook Share on Facebook Share on Facebook ; on. In large bowl is fully wilted even quicker if you don ’ t have feta on hand use... And cook for 8 to 10 minutes to absorb flavors, then arrange them a. The lemon juice and 1 tablespoon of olive oil if needed with parchment paper dinner! With pecans, feta and check the sea­son­ing, adjust as necessary meal, serve with Pasta with pumpkin feta! A medium bowl, combine Extra Virgin olive oil to the cookie policy 2 parts red wine a! Oil, 2 parts red wine and a nice hearty bread fresh with sweet onion., walnuts and red onion and tomato team up to add lots of flavor to dissipate the. Nutrient needs easily and create simple, tasty meals has sliced strawberries, feta.... Spinach… arrange the pumpkin, spinach, apples, pecans, feta red! An hour before serving salad and vegan since 2012, fresh mint leaves and drizzle with vegan tofu feta can. Or individual salad plates peppers and mustard you how to meet your nutrient needs easily and create simple tasty.