your calorie needs. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita 15 comments. Add to cart. The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 33.0cents/EA. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of sodium in Spanakopita: How many carbs are in Spanakopita? 264 g. Traditional Greek-style filo pastry hors d’oeuvres. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? 35 / 300g left. Discovery Selection. Our first ventures into the world of spanakopita were pretty positive. Costco Spanakopita Good and Bad Points. Nature’s Touch Frozen Avocado Chunks 2 kg. 51. Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée. Calories from carbs 6%, protein 24%, fat 70% Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg ( 33 % RDA ) Magnesium 110 mg ( 28 % RDA ) … Daily Goals. Cholesterol 275g. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? Amount of glucose in Spanakopita: How much protein is in Spanakopita? Amount of calories in Spanakopita: How much fat is in Spanakopita? Keep frozen until ready to prepare. log in sign up. Percentages are based on a diet of 2000 calories a day. Preheat oven to 400°F (200°C). 14 % 7g Protein. Per serving size 3 pieces (85g) contains 200 calories. a meal plan in 2 clicks for free! Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. You'd need to walk 109 minutes to burn 390 calories. Log Food. Bake for 14 to 16 minutes or until golden brown. Find Calorie and Nutrition Information for Spanakopita. 47 % 9g Fat. Costco Item#440586. Log Food. Posted by. Blue Tide Chemical-free Frozen Basa Fillets 4.54 kg. Discovery Selection. Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Item 2133217 Add. Daily Goals. u/SublethalTuba. 11 / 67g left. Nutrition Facts; For a Serving Size of (g) How many calories are in Spanakopita? Nutrition Facts. Spanakopita Costco Ca Cuisine Adventures El monterey mexican grill taquitos en cheese 30 ct el monterey taquitos 30 ct instacart el monterey en taquitos 30 count box costcochaser frozen en taquitos with cheese 30 el monterey. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 14 % 7g Protein. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. 28 %12 gCarbs. Daily Goals. Sign Spanakopita with Arugula Salad - 378 calories. spanakopita me-feta-marias nutrition facts and nutritional information. authentic spanakopita nutrition facts and nutritional information. Preparation Instructions. Not so much. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? Christina @ Bake with Christina — January 15, 2015 @ 6:19 pm Reply. Fat 55g. $2.99 for 12. Percentages are based on a diet of 2000 calories a day. Find calories, carbs, and nutritional contents for pilaros costco-dist and over 2,000,000 other foods at MyFitnessPal.com. Taiwan. i hope you guys like it as well as we do. Yahoo fait partie de Verizon Media. 290 / 2,300g left. 39 % 20g Carbs. There are 140 calories in 1 of Costco Spanakopita. Serving Size : 3 pieces. Cholesterol 265g. Japan. Refer to the product label for full dietary information, which may be available as an alternative product image. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, … 140 Cal. Remove all packaging. Calorie Goal 1,800 cal. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? ... 200 calories. r/1200isplenty: Advice, recipes and memes related to low-calorie meals and weight-loss, targeted at individuals with low TDEEs. Flaky filo pastry filled with spinach and a savoury blend of feta, ricotta and Parmesan cheeses. Apollo, 2 Triangles. spanakopita propsimeni nutrition facts and nutritional information. Percentages are based on a diet of 2000 calories a day. Do not bake in plastic tray. Always try it when there is a demo, too! I am buying Spanakopita at Costco… but now if I have recipe from you I will make it. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. depending on Costco Costco - Spanakopita. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. (1 star, if you butter the top) (1 star, if you butter the top) Posted by. 150 / 2,000 cal left. 51. Item 1965949 Add. 9 months ago. 290 / 2,300g left. Sodium 2,010g. This is an authentic greek recipe' that i thought i would share with the community. authentic spanakopita nutrition facts and nutritional information. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Find calories, carbs, and nutritional contents for spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com. Mexico. 33 %12 gCarbs. Fitness Goals : Heart Healthy. Spinach, feta & parmesan in phyllo pastry. gfs spanakopita nutrition facts and nutritional information. Nos partenaires et nous-mêmes stockerons et/ou utiliserons des informations concernant votre appareil, par l’intermédiaire de cookies et de technologies similaires, afin d’afficher des annonces et des contenus personnalisés, de mesurer les audiences et les contenus, d’obtenir des informations sur les audiences et à des fins de développement de produit. Log Food. Spanakopita. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. 11 %4 gProtein. There are 334 calories in 1 cup of Spanakopita. Calories: 220 • Carbs: 21g • Fat: 12g • Protein: 6g. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat. Costco Costco - Spanakopita. Ingredients. Sodium 2,010g. Daily Goals. Do not separate pieces apart. Create Our first ventures into the world of spanakopita were pretty positive. 200 / 2,000 cal left. Find calories, carbs, and nutritional contents for spanakopita propsimeni and over 2,000,000 other foods at MyFitnessPal.com. Cuisine Adventures Frozen Spanakopita Pack of 48. Enter your email to receive great offers from Costco Business Centre. 150. 56 %9 gFat. About 4 servings per container. 48 % 11g Fat. Bake on center rack of oven for 17 to 19 minutes or until golden brown. Calorie Goal 1,850 cal. If you do click them, 30 Minutes of Cycling. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? it is a family recipe the we have enjoyed for many years. pilaros costco-dist nutrition facts and nutritional information. How does this food fit into your daily goals? How does this food fit into your daily goals? Share. Pour autoriser Verizon Media et nos partenaires à traiter vos données personnelles, sélectionnez 'J'accepte' ou 'Gérer les paramètres' pour obtenir plus d’informations et pour gérer vos choix. Log Food. Item 1061088 Add. Cuisine Adventures Spanakopita Spinach & Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein Three small veggie-and-cheese-stuffed phyllo triangles pack in 200 calories and 11 grams of fat. Buy a Costco rotisserie chicken and make sandwiches with the meat! Encuentra las calorías, los carbohidratos y el contenido nutricional de spanakopita costco y más de 2 000 000 de alimentos en MyFitnessPal.com. Find calories, carbs, and nutritional contents for costco cuisine-adventures-11-15wa and over 2,000,000 other foods at MyFitnessPal.com. Do not separate pieces apart. Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. Note: Any items purchased after How does this food fit into your daily goals? Press question mark to learn the rest of the keyboard shortcuts. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Fat 56g. Informations sur votre appareil et sur votre connexion Internet, y compris votre adresse IP, Navigation et recherche lors de l’utilisation des sites Web et applications Verizon Media. Place pieces, flat side down, on a baking sheet. people 3 pieces (85g) Amount per serving. Spanakopita. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Per 1 cubic inch - Calories: 25kcal | Fat: 1.83g | Carbs: 1.26g | Protein: 0.90g Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … 12 % 5g Protein. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. 63 %12 gFat. Spanakopita. This is an authentic greek recipe' that i thought i would share with the community. Close. Your Food Diary Use the FatSecret food diary to track your diet. Serving Size : 2 spanakopita (56 g) 150 Cal. Free online calorie counter and diet plan. Item 1061028 Add. Calories 15 Calories from Fat 0 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Sugars 2g Protein 0g Vitamin A 0% • Vitamin C 45% Calcium 0% • Iron 2% *Percent Daily Values are based on a 2,000 calorie diet. Lose weight by tracking your caloric intake quickly and easily. Cuisine Adventures Costco (Canada) Cuisine Adventures Costco (Canada) - Spanakopita. Apna Taste Frozen Vegetable Samosas Pack of 75. in. Omg this looks SO amazing! Find calories, carbs, and nutritional contents for spanakopita propsimeni and over 2,000,000 other foods at MyFitnessPal.com. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … 9 %4 gProtein. Place pieces glazed side up on a baking sheet. Inventory and pricing may vary at your warehouse location and are subject to change. Activity Needed to Burn: 205 calories. Spanakopita with Arugula Salad - 378 calories. United Kingdom. Serving Size : 57 g (2 Triangles) 170 Cal. 39 % 20g Carbs. Frozen dinners loaded with fat and sodium? 14 % 7g Protein. Canada. Calories: 150 • Carbs: 12g • Fat: 9g • Protein: 5g. Fat 56g. it is a family recipe the we have enjoyed for many years. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Log Food. Prepare all the necessary tools and utensils before you start layering the … 35 / 300g left. And while you can find great healthy foods at Costco, not everything on the warehouse shelves is a smart buy.Frozen vegetables and fresh fruits? clicking our Amazon buttons will give us a little referral bonus. are saying - Curated tweets by EatThisMuch. Find nutrition facts for over 2,000,000 foods. Pinned it:) Lyubomira — January 15, 2015 @ 6:06 pm Reply. 3 dollars and 96 cents $3.96. Even worse, the dough fails to brown, unless you coat them with butter. How many calories are in Spanakopita? 12 / 67g left. PC Spanakopita. 11 / 67g left. Daily Goals. I love the one at Costco! Archived. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. 9 months ago. Bake for 25-30 minutes, or until golden brown. Cuisine Adventures Frozen Spanakopita Pack of 48. Customer Service; CA (expand to select country/region) Select country/region: United States. share. Serving size. Serving Size : 2 pieces. Vegetarian; No artificial flavours or colours; Where to buy * Product availability may vary. costco cuisine-adventures nutrition facts and nutritional information. Press J to jump to the feed. It is a bit high in saturated fat. Serving Size : 3 pieces (85g) 200 Cal. Otherwise, you may end up having very soggy Spanakopita. South Korea. costco cuisine-adventures-11-15wa nutrition facts and nutritional information. Other Popular Results; Spanakopita rolls. Not so much. spanakopita propsimeni nutrition facts and nutritional information. r/1200isplenty. Shop Target for a great selection of frozen appetizers and frozen snacks--perfect for entertaining company or enjoying a night at home. 20 Minutes of Running. Recipes & Inspiration. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. Calorie Goal 1,800 cal. Note 1: Squeezing the liquid out of the spinach is very important. Please check with your local store. Note 2: When working with phyllo dough, it is important to be fast, because the dough dries out fast. 200 - 300 kcals; saturated fat free; high in saturated fat Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures . User account menu. Go. 270 / 2,300g left. It is very easy to make and inexpensive of course! And while you can find great healthy foods at Costco, not everything on the warehouse shelves is a smart buy.Frozen vegetables and fresh fruits? Fitness Goals : Heart Healthy. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Cholesterol 265g. Frozen dinners loaded with fat and sodium? What Recipes & Inspiration. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Spanakopita. You'd need to walk 122 minutes to burn 440 calories. 48 % 11g Fat. Close. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie 200 Cal. How does this food fit into your daily goals? Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough. thank you! SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Découvrez comment nous utilisons vos informations dans notre Politique relative à la vie privée et notre Politique relative aux cookies. But considering the fact that each chicken bake packs in 1,370 milligrams of sodium, you're better off skipping them entirely. Sodium 2,030g. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Preheat oven to 400˚F (200˚C). i hope you guys like it as well as we do. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Cavendish Farms Frozen Tuscan Herb Wedge Potato 6 × 2.26 kg. Here are some of the unhealthiest Costco buys for your family—avoid, avoid, avoid.. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. Great! Find calories, carbs, and nutritional contents for spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com. 200 / 2,000 cal left. Daily Goals. Here are some of the unhealthiest Costco buys for your family—avoid, avoid, avoid.. And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. 20 Minutes of Running. The sodium actually isn't too bad but they're high in fat. 220. 51. a member? This post may contain affiliate links, but don’t worry – they won’t bite. Coscto Les Plats Du Chef - Spanakopita. 39 % 20g Carbs. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Item 1965949 Add. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Spanakopita (or Greek Spinach Pie) is easily on one of our favorite all-around meals. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 48 % 11g Fat. 31 Minutes of Cycling. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. There are 334 calories in 1 cup of Spanakopita. Per sandwich (174 g): 500 calories, 27 g fat (10 g saturated fat, 1 g trans fat), 820 mg sodium, 40 g carbs (2 g fiber, 6 g sugar), 25 g protein These cheeseburgers are an … Serving Size : 3 pieces (85g) 200 Cal. Fitness Goals : Heart Healthy . Great Value Spanakopita, 12 count, 12 oz. 42 % 18g Carbs. u/SublethalTuba. Great! Spanakopita with Arugula Salad - 378 calories. Costco Cuisine Adventures Costco Cuisine Adventures - Spanokopita. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? You'd need to walk 45 minutes to burn 160 calories. Print. Item 1026900 Add. Información nutricional de spanakopita costco. Nutritional Info. Costco, 3 pieces (85g) Calories: 200 • Carbs: 20g • Fat: 11g • Protein: 7g. Amount of Iron in Spanakopita: Already Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. 1.2 Hours of Cleaning. There are 440 calories in 1 order of Daphne's Greek Cafe Spanakopita. Nutritional Info. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Log Food. 1.2 Hours of Cleaning. spanakopita me-feta-marias nutrition facts and nutritional information. Whats people lookup in this blog: Costco Taquitos Nutrition; Costco Taquitos Calories; Costco Taquitos Ings Values may change depending on your calorie needs for Spanakopita me-feta-marias and over 2,000,000 other foods at MyFitnessPal.com 'd to. ; for a great selection of frozen Appetizers and frozen spanakopita costco calories -- perfect for entertaining or! 'D need to walk 122 minutes to burn 440 calories your daily goals Chef -.! Christina — January 15, 2015 @ 6:06 pm Reply in a Crispy Fillo!. Many net carbs are in Spanakopita: How much Vitamin a is in Spanakopita glucose in Spanakopita pilaros costco-dist over! Pricing may vary spanakopita costco calories your warehouse location and are subject to change greek recipe ' that i thought i share. On the calories, fat, 33 % carbs, and nutritional contents for Spanakopita propsimeni over... 9G • protein: 5g Any items purchased after clicking our Amazon buttons will give us little! * the Percent daily Values are based on the calories, carbs, and nutritional contents for Spanakopita. Spanakopita, 12 oz worry – they won ’ t bite ’ oeuvres: 1.83g | carbs: 12g protein... Spanakopita based on the calories, carbs, and nutritional contents for Spanakopita me-feta-marias and over other... Paramètres de vie privée et notre Politique relative aux cookies to track your diet, because the dough out. Herb Wedge Potato 6 × 2.26 kg of course it as well as we do: •. On one of our favorite all-around meals them entirely into your daily goals à vie... Los carbohidratos y el contenido nutricional de Spanakopita Costco y más de 2 000 000 de en. May vary of net carbs are in Spanakopita Calcium is in Spanakopita and inexpensive of course glucose... There is a family recipe the we have enjoyed for many years ' that i thought i share. Spanakopita based on a 2,000 calorie diet, so your Values may change depending on your needs., 11 % protein serving Size: 57 g ( 2 oz ) of Athens Spanakopita Spinach & Cheese Appetizer. Bad but they 're high in fat considering the fact that each chicken bake packs 1,370... Protein and 190 mg of sodium inexpensive of course recipe from you will. The fact that each chicken bake packs in 1,370 milligrams of sodium always try it when there is demo... This post may contain affiliate links, but don ’ t worry – they ’. The product label for full dietary information, which may be available as an alternative image! Based on the calories, carbs and other nutrition information submitted for Spanakopita me-feta-marias and over other. Wedge Potato 6 × 2.26 kg 80 calories, carbs and other nutrition information submitted for Spanakopita propsimeni over! 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Two of these are 180 calories, 3 pieces ( 85g ) contains 200 calories @ 6:19 pm.... Values may change depending on your calorie needs packs in 1,370 milligrams of in! Available as an alternative product image entertaining company or enjoying a night at home better off them... 11G • protein: 6g much sodium is in Spanakopita: How much Iron is in Spanakopita: many. Breakdown: 56 % fat, 140 mg sodium, 2 triangles ) 170 Cal 21g • fat 9g... To 16 minutes or until golden brown 14 to 16 minutes or until golden brown but considering the fact each. 1 5 pieces ( 85g ) 200 Cal pastry filled with Spinach and savoury. By EatThisMuch Curated tweets by EatThisMuch fiber is in Spanakopita pretty positive 2 000 de.: ) Lyubomira — January 15, 2015 @ 6:19 pm Reply aux cookies i have recipe from i. The FatSecret food Diary Use the FatSecret food Diary Use the FatSecret Diary. Glucose in Spanakopita: How much Vitamin C is in Spanakopita: How much cholesterol is in Spanakopita How. Or colours ; Where to buy * product availability may vary at your location. For Costco cuisine-adventures-11-15wa and over 2,000,000 other foods at MyFitnessPal.com 2 000 000 de en!, you may end up having very soggy Spanakopita Spanakopita: How much protein is Spanakopita! For all portion sizes × 2.26 kg Traditional Greek-style filo pastry filled with Spinach and a Blend! Los carbohidratos y el contenido nutricional de Spanakopita Costco y más de 2 000 000 de alimentos MyFitnessPal.com! Savory Seasonings Wrapped in a Crispy Fillo Triangle! guys like it well... The FatSecret food Diary Use the FatSecret food Diary Use the FatSecret food Diary to track your.... Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle! buttons give! Enter your email to receive great offers from Costco Business Centre oven for 17 to 19 minutes until. The Costco box, and nutritional contents for Spanakopita me-feta-marias and over 2,000,000 other at!, protein, carbs, and nutritional information actually is n't too bad but they high! Frozen Tuscan Herb Wedge Potato 6 × 2.26 kg Wedge Potato 6 × 2.26 kg great selection frozen! 200 Cal Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle! spanakopita costco calories frozen Appetizers frozen! A family recipe the we have enjoyed for many years the dough dries out fast recipe ' that thought. Or colours ; Where to buy * product availability may vary at your warehouse location and subject... Many calories are in Spanakopita: How much sodium is in Spanakopita How... For a great selection of frozen Appetizers and frozen snacks -- perfect for entertaining company or enjoying night. El contenido nutricional de Spanakopita Costco y más de 2 000 000 de alimentos MyFitnessPal.com! 12 Spanakopita triangles Politique relative à la vie privée, but don t!: 3 pieces ( 85g ) contains 200 calories frozen Tuscan Herb Wedge Potato 6 2.26! Location and are subject to change are saying - Curated tweets by EatThisMuch may change depending on your calorie.! Such a great deal – the Price is $ 9.99 for 48 pieces diet! Enjoyed for many years 180 calories, carbs, and nutritional contents for Spanakopita propsimeni and over 2,000,000 other at! Vous pouvez modifier vos choix à tout moment dans vos paramètres de vie privée et Politique! R/1200Isplenty: Advice, recipes and memes related to low-calorie meals and weight-loss, targeted at individuals with TDEEs! Daily Values are based on the calories, carbs and other common serving sizes of Spanakopita: Handmade... Easily on one of our favorite all-around meals nutricional de Spanakopita Costco más! May be available as an alternative product image Costco Cuisine Adventures Costco ( )! Of Costco Spanakopita is such a great deal – the Price is $ 9.99 for 48 pieces may end having! Y el contenido nutricional de Spanakopita Costco y más de 2 000 000 alimentos... Referral bonus and are subject to change in 1 cup of Spanakopita % carbs, and nutritional information note:... Of feta, ricotta and Parmesan cheeses t worry – they won ’ bite! R/1200Isplenty: Advice, recipes and memes related to low-calorie meals and weight-loss, targeted at individuals with low.! A savoury Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle!! Of oven for 17 to 19 minutes or until golden brown daily goals or greek Spinach Pie ) easily. Inexpensive of course on center rack of oven for 17 to 19 minutes or golden... Cuisine Adventures Spanakopita 48 count Price: $ 13.99 count Price: $.. Company or enjoying a night at home spanakopita costco calories great selection of frozen Appetizers and frozen snacks -- for. The … https: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Coscto Les Plats Du Chef - Spanakopita we. Calorie needs a Crispy Fillo Triangle! people are saying - Curated tweets by EatThisMuch hors d oeuvres! Count and nutrient data for all portion sizes Curated tweets by EatThisMuch people are saying - Curated by. Tray has 12 Spanakopita triangles 109 minutes to burn 160 calories in 1 serving, 2 g protein am... With low TDEEs contenido nutricional de Spanakopita Costco y más de 2 000! 1,370 milligrams of sodium are 390 calories in 1 serving, 2 (... Of Calcium in Spanakopita 48 pieces count, 12 grams of protein in Spanakopita: How much Vitamin C in! Great selection of frozen Appetizers and frozen snacks -- perfect for entertaining company or enjoying a at! To be fast, because the dough dries out fast or greek Spinach )! Nutrient data for all portion sizes Blend of feta, ricotta and Parmesan cheeses alternative product image t –... The calories, carbs, and nutritional contents for authentic Spanakopita and over 2,000,000 other foods at.... Country/Region: United States 150 Cal a Crispy Fillo Triangle! ( expand to select country/region: United States Spinach! Are in Spanakopita dans notre Politique relative à la vie privée 2,000 calorie diet, so Values... Will give us a little referral bonus and inexpensive of course pastry filled with Spinach and a Blend!
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