Dates improve the antioxidant protection. 8. Nuts -- especially these -- are good sources of vitamin E, a nutrient that research suggests may help protect against fatty liver disease. Another way to cut down on refined sugar and use more dates in your diet is to use date paste in baking instead of sugar. Although dates were originally eaten as a primary food source in many regions of the world, they were also prized for their medicinal uses. Additionally, dates provide 10% of the recommended daily intake of vitamins and minerals such as magnesium, potassium, copper, manganese, and vitamins A and B. Despite the high sugar level, Nutrition Journal published one study which revealed the low-glycemic index of dates and that they did not significantly raise blood sugar levels after they were consumed. 100 grams of dates contain nearly 700 mg of potassium which is 20% of your daily potassium needs. Studies into the benefit of dried dates found that they contain the highest concentration of polyphenols. Save my name, email, and website in this browser for the next time I comment. The researchers also mentioned that dates can be “considered an antiatherogenic nutrient”. It is a condition that is caused by excessive fat accumulation within the liver cells. 3. Dates are small cylindrical-oval fruits that grow in clusters on the date palm tree (Phoenix dactylifera). It's a good thing you like it and aren't allergic to dairy! Triglycerides are a type of fat (lipid) found in your blood. Your liver also filters your blood to remove waste products and toxins. If you are eating dates because you want to protect the heart and liver from damage, or you are simply enjoying them because are included in your healthy diet, dates will certainly sweeten your daily diet. Dates are excellent liver protection. Just to put that in perspective, Froot Loops are only 40% sugar. AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO... Detox Juice with Beetroot & Pomegranate and Their Health Benefits, Top 10 foods, herbs and spices that are great antioxidants. Diabetic neuropathy is a complication of diabetes causing damage to the peripheral nerves. Learn what you can do to greatly lower your risk of suffering a heart attack. Yes. Medjool dates are good for your health because their phenolic compounds can help to manage cholesterol and triglycerides levels. Consuming dates is good for diabetics because date fruit extract helps to protect against nerve damage (diabetic neuropathy). (5), Date consumption also gives your body plenty of protein. Jessah. Your email address will not be published. Inflammatory processes rely on chemicals that can damage cells, tissues, and organs in your body. Healthy amounts of fiber are vital for lowering cholesterol levels, for helping to control blood pressure levels, and for regulating blood glucose levels. Dates have the properties of discharging toxins. Of course, it is good to remember that 1 pitted date contains 66 calories. Know more foods bad for liver. (28g) of dates has 18.6 g of sugar which is mainly glucose, fructose, and sucrose. You will also find out if dates are good for weight loss and how many dates are recommended to eat per day. Doctors from Mayo Clinic say that when you eat, your body converts any calories it doesn’t need to use right away into triglycerides. (4). The dates should be ORGANIC, unless of course you consider pesticides as healthy. Date fruit extract shows promising for better protection of the body from peripheral neuropathy and for better treatment of some of its symptoms. One Medjool date contains 66 calories; therefore, 100 grams of dates will have about 277 calories. Research has shown that peop… Research has found that natural flavonoids in dates have a significant anti-inflammatory effect. The health benefits of dates are increased when they are taken in combination with pomegranate extract. (18). You can also add chopped dates in baking recipes such as breads, muffins, cookies, cakes and savory dishes, Proven Health Benefits of Dates (Dried, Fresh, Medjool) – Science Based, Jenny Hills, Nutritionist and Medical Writer. Eat these 11 foods for optimal liver health. A 1-oz (28 g) serving of dates contains 21 g of carbs which is about 7% of your recommended daily intake (RDI). A higher intake of potassium helps to lower your risk of various cardiovascular heart diseases. 7. LDL cholesterol is often called the “bad” cholesterol. (10), There is also evidence to suggest that consuming date fruits can protect you against colorectal cancer. Also, selenium in dates has been linked to cancer prevention. Prevent constipation. A clinical trial was designed to see the effects of prunes (Prunus domestica) on liver function. One study showed that liver fibrosis in patients significantly reduced after regular consumption of the date seed extract. For example, you can soak dates for 10 minutes in hot water before adding them to sweeten your favorite smoothie. Every time you exercise or go to the gym, your body produces free radicals that can damage tissue. Date palms grow in countries around the Mediterranean, North Africa, and in Asia where fresh dates are part of the staple diet. Dates contain 23 different amino acids, many of which are not found in other fruits. prunes were … There are many different ways you can add dates to your diet. Dates Are a Healthy, Nutrient-Dense Fruit. 10. To extend their shelf life, you can also store dates in the refrigerator or freezer. Dates, fresh or dried, are rich in fiber, potassium, copper, magnesium, manganese, and vitamin B6. There are many types of palm trees but not all palms grow dates. (5), Dates are good for your digestive system and increase satiety because they contain a lot of fiber. Many thanks! Read below about them: Dates are a source of both soluble and insoluble fiber. Dates enhance the positive effect in every diet. These liver-cleansing foods contain allium and selenium, both of which help the liver rid itself of internal and environmental toxins and excess fats. The supply of fiber is needed by the digestive system to ensure the food transport through the GI tract (gastrointestinal tract). At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. These toxins and waste products can damage liver tissue. Soaking dates before using them helps to release more sweet flavors and stops sticky date bits sticking to the sides of the blender. Some of the health benefits from dates include remedy for gastrointestinal disturbances like ulcers, protection of liver , promotion of dental health , nourishment in fevers, remedy … Reply. How can you use dates as a tasty sweet alternative to sugar by making a date paste? Dates even made an appearance in the Holy Bible. (14), Extracts from date palm fruit have also shown to help repair heart tissue after a heart attack. A cup of chopped dates contains 415 calories. Eating dried dates or fresh dates can benefit you if you are diabetic and need to consume foods with a low GI rating. (21). (3), It’s worth noting that medjool date is a large type of date and other dates that are smaller in size contain less calories. LDL cholesterol adhered to the blood vessels, and causes the blockages that lead to conditions related to heart diseases. a Healthy Liver Ensures an Efficient Breakdown of Protein, Which Is Crucial for the Clotting of Blood. Dates act as prebiotics in the gut which helps probiotic bacteria like Bifidobacterium to flourish. Fresh dates have a smooth skin whereas dried dates look wrinkled. Dates support healthy pregnancy and delivery. Dates also contain a good amount of fiber. Date palm fruits contain antioxidants and antimicrobial properties that help to promote good health. Garlic is rich in allicin, an antioxidant that protects the body from oxidative damage ().It also exhibits hepatoprotective (liver protection) effects, which stimulate the liver to activate the enzymes that can flush out harmful substances (). Dates have been known to help reduce blood pressure and have lots of anti-inflammatory properties. Dates also contain most B-group vitamins as well as vitamin A and vitamin K. Dates are also a rich source of minerals like potassium, magnesium, copper, and manganese. Dates are rich in potassium and calcium that help regulate blood glucose and blood pressure levels. Scientists have found that these antioxidants reduce inflammation and oxidative stress in the brain. In a study on pregnant women, date consumption increased cervical dilatation and it promoted spontaneous labor, which meant that fewer women needed to be induced. Constipation is a common complication among kidney disease patients. The best way to enjoy watermelon is … The purpose of this study was to examine the effects of cheese consumption on lipid accumulation in the liver as well as to evaluate various serum lipid parameters. (13), Research published in the journal Phytomedicine reported that antioxidants in Ajwa dates have a cardio-protective effect. Dates are highly valued for their nutritional value. Fiber not only supports the health of the digestive system, but also has a role in supporting cardiovascular health. how to spot the first signs of a heart attack, greatly lower your risk of suffering a heart attack, natural supplements that can help to prevent dementia and Alzheimer’s disease, protect against the chronic painful symptoms of arthritis, other foods are great for controlling blood glucose and insulin levels, Scientifically Proven Health Benefits of Avocado and Avocado Seeds, Scientifically Proven Health Benefits of Papaya (Fruit) + Uses for the Seeds, The Most Amazing Health Benefits of Dragon Fruit Based on Science. One cup of date paste is the equivalent to one cup of sugar. Dates are good for you because they are high in fiber which can help to keep your digestion working properly. LDL cholesterol may also be responsible for low grade inflammation in the blood vessel system. Getting enough fiber is important for your overall health. One of the benefits of eating a few dates in the morning is that the extra fiber and healthy sugars give you energy and can help boost your weight loss efforts. Several studies have reported the antioxidant content of dates and demonstrated the presence of compounds with free radical scavenging activity. (16), One study involving mice found that a diet rich in dates can help to slow down or even prevent the progression of Alzheimer’s disease. (8, 9), Another reason that dates are good for keeping your digestion functioning property is that they increase the number of healthy bacteria in your gut. It also helps regulate levels of high cholesterol, favouring heart health. Dates are whole foods, but, by weight, are 80% pure sugar. The reason why dates are good at protecting your brain health is due to antioxidants that protect brain cells from damage. Phytochemicals and other bio-active compounds in dates may help to protect against various types of cancer. Dates are a fruit that gives a lot of good for very little bad. Since it is recommended to lessen sugar consumption as much as possible, although it is fruit’s sugar, it is recommended is to eat only 3-4 dates daily. Dates as well as date seed extract help to regulate and reduce the amounts of liver fibrosis that may occur, and it may therefore be helpful in disease like cirrhosis of the liver. Researchers say that diabetic patients can be reassured that consumption of 6-8 small dates will not cause rapid and large fluctuations in blood glucose levels. And to make your liver powerful, you need to consume foods that are enriched with antioxidants, omega-3 fatty acids, vitamins, catechins, Selenium, etc. In atherosclerosis, plaque builds up on the artery walls causing blockages. Reply. This results in an overgrown liver, which causes pain or discomfort on the upper right side of the abdomen area. (17). Amongst the best teas for fatty liver is dandelion, a purifying plant that helps eliminate toxins, effectively regulating the presence of fat in the liver. For example, 5 dates contain nearly 1/3 of your daily fiber requirements. According to the United States Department of Agriculture, there are 66 calories in one medjool date (24 g) without the pips. Dry dates are basically dates without the moisture which make them look harder and shriveled; these are also used for religious purposes during festivals in Indian households. Half the sugar content of dates—and has fruit-shaped marshmallows—so it’s got to be healthy. Your liver also filters your blood to remove waste products and toxins. Date extracts can help to lower blood fat, reduce inflammation, and prevent cardio cell death. This deadly condition occurs as a result of the narrowing and hardening of the arteries. Even though dates contain a lot of sugar, scientific research has shown that Medjool dates don’t increase triglyceride levels. In this article, I will examine scientific research that sheds light on the many reasons why eating dates is so good for your health. DustyFStraus says: 09/17/2020 at 10:09 pm . (5), Eating dates is also good for diabetics because they have a low glycemic index. Scientists have identified various anti-inflammatory compounds in date fruit, date leaf, and date pollen extracts. All you have to do is put about 24 dates in a blender with ¾ cup of water. They could help you with everything from digestion to … In fact, 100 g of dates provides you with 18% of your copper RDI (0.4 mg), 15% of your manganese RDI (0.3 mg), and 5% of your iron RDI (0.9 mg). Also, the bit about cholesterol (and CHD) was debunked decades ago. They contain proteins and carbohydrates, which makes them complete in a nutritional sense. The consumption of fiber is also one of the top 10 ways to naturally lower cholesterol. Air pollutant, toxins, and the chemicals in your food can severely affect and even impair the health and function of your liver. 5. Dates contain about 80% sugar, but that doesn’t mean that eating a few dates is fattening. Cheese consumption has been reported to reduce the risk of metabolic syndrome; however, the mechanisms by which cheese prevents these disorders are not fully understood. (4). Jujube dates are also called Chinese dates (or red dates). One study found that women who ate 6 dates a day in the last 4 weeks of pregnancy had higher cervical dilatation before giving birth than women who didn’t consume any dates. 7 liver detox SUPER foods your doctor isn’t telling you about + 5 DANGEROUS foods to avoid if you value your liver. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. Another good reason to consume dates as part of a healthy, well-balanced diet is that antioxidants in dates protect your liver. Can we eat dates on an empty stomach? Dates are a very sweet, tasty fruit that are packed full of goodness with many health benefits. 5. You can even increase the positive effect of dates by consuming coffee from time to time. Dates and date seed extract contain compounds that reduce the production of inflammatory cytokines that are responsible for inflammation. One date palm can produce between 400 and 600 kg of date every year. Please let us know if you require any further information. 15 Amazing Foods That Are Good for Your Liver CBD Cures All: Fact or Fiction? Deadly blockages can appear if the plaque depart from the arteries that can block the blood flow to separate vital organs. Detoxification is important to keep your liver healthy. As well as adding dates to your diet to help manage diabetes, learn what other foods are great for controlling blood glucose and insulin levels. 7. Doctors also had to give oxytocin to start labor in fewer cases when women regularly ate dates during pregnancy. Antioxidants have been shown to play a significant role in supporting the health. Consuming dates regularly is good for your immunity and even dental health. Modern lifestyles place a tremendous load on the liver because of fatty foods, drugs of all kinds, alcohol, and diets heavy in animal products. Rid itself of internal and environmental toxins and heavy metal metabolic products in food! Enjoy watermelon is … Chicken, turkey and fish were mentioned to be very good very. Digestion is promoted by dates ’ fiber, which is good for keeping your heart,... Cultivation dates as far back as 7,000 B.C fuller for longer in Deglet Noor helped. 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